Coming Soon... Sakara Life - Watch for more details!
I encourage you to choose now to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. This can start with small and simple changes in your daily life. Give some thought to what interests you...
Perhaps its gardening, hiking, yoga, meditation, learning a new language or skill or even starting a journal to help you manage and focus on blending your personal goals with the other demands on your time. In searching for options for my clients I have discovered affordable, high quality resources to help start your journey. While we are learning to manage our health through the pandemic, we can achieve a lot together through telehealth or consults by phone. Before 'normal' office hours resume, I will be posting information about healthy living and continue to search for products and support for my clients. Information about membership to my Concierge Primary Care program will be available soon.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Visit our blog for information and sign up for our quarterly newsletter!
An important component of your journey to wellness will be the foods, supplements and products you select to assist you in reaching your goals. As we continue to research options for our clients, we will introduce these to answer your needs. Watch for updates and sign up for new introductory specials. After significant research, I've established affiliations with select product lines for my clients. Let us know what you are interested in!
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Consultations are by appointment only.
Currently scheduling for December of 2020.
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